[[http://nautil.us/issue/15/turbulence/fruits-and-vegetables-are-trying-to-kill-you|Fruits and Vegetables Are Trying to Kill You]].

Antioxidant vitamins don't stress us like plants do, and consuming them separately from plants doesn't make sense.
Phytonutrients are what's beneficial.

 * Organic fruit & vegetables may be better because the plants are more stressed and create more phytonutrients.
 * Mediterrean diet comes from hot, arid climates — plants are always stressed, more phyonutrients.
 * Plants with color also have more phytonutrients.