Fruits and Vegetables Are Trying to Kill You.
Antioxidant vitamins don't stress us like plants do, and consuming them separately from plants doesn't make sense. Phytonutrients are what's beneficial.
Organic fruit & vegetables may be better because the plants are more stressed and create more phytonutrients.
- Mediterrean diet comes from hot, arid climates — plants are always stressed, more phyonutrients.
- Plants with color also have more phytonutrients.