Fruits and Vegetables Are Trying to Kill You.

Antioxidant vitamins don't stress us like plants do, and consuming them separately from plants doesn't make sense. Phytonutrients are what's beneficial.

• Organic fruit & vegetables may be better because the plants are more stressed and create more phytonutrients.

• Mediterrean diet comes from hot, arid climates — plants are always stressed, more phyonutrients.
• Plants with color also have more phytonutrients.